:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;color:#242427;--accent:#303035;--brand-red:#e3000f;--surface:#fff;--canvas:#f5f5f6;--text:#242427;--muted:#626269;--border:#dedee2;--tint:#eeeef1;background:#f5f5f6;font-family:Arial,Helvetica,sans-serif}*{box-sizing:border-box}body{margin:0}a{color:var(--accent);text-decoration:none}a:hover{text-decoration:underline}button,input,select,textarea{font:inherit}:focus-visible{outline-offset:3px;outline:3px solid #648fcd}h1,h2,p{margin-top:0}h1,h2,h3{overflow-wrap:anywhere}h1{letter-spacing:-.04em;margin-bottom:14px;font-size:clamp(1.9rem,3vw,2.7rem);line-height:1.12}h2{letter-spacing:-.02em;margin-bottom:14px;font-size:1.24rem;line-height:1.35}p{line-height:1.65}.muted{color:var(--muted)}.small,small{font-size:.84rem;line-height:1.5}.eyebrow,.card-kicker{text-transform:uppercase;letter-spacing:.13em;color:var(--muted);font-size:.69rem;font-weight:700}.lead{color:var(--muted);margin-bottom:0}.page-heading{overflow-wrap:anywhere;min-width:0;margin-bottom:32px}.page-heading .eyebrow{margin-bottom:12px}.heading-row{justify-content:space-between;align-items:center;gap:24px;display:flex}.button{background:var(--accent);color:#fff;cursor:pointer;border:1px solid #0000;border-radius:9px;justify-content:center;align-items:center;gap:12px;min-height:44px;padding:12px 20px;font-size:.88rem;font-weight:600;text-decoration:none;display:inline-flex}.button:hover{filter:brightness(.94);text-decoration:none}.button.secondary{background:var(--surface);color:var(--text);border-color:var(--border)}.button.danger{background:#a73138}button:disabled{opacity:.6;cursor:wait}.text-button{text-align:left;min-height:44px;color:var(--accent);cursor:pointer;background:0 0;border:0;padding:8px 0;font-size:.88rem}.actions{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.card{overflow-wrap:anywhere;background:var(--surface);border:1px solid var(--border);border-radius:15px;min-width:0;margin-bottom:24px;padding:28px}.form-grid>*,.cards-grid>*,.stats-grid>*{min-width:0}.cards-grid{grid-template-columns:1fr 1fr;gap:24px;display:grid}.cards-grid .card{margin:0}.cards-grid+.card{margin-top:24px}.card-kicker{margin-bottom:20px;display:block}.card p{color:var(--muted)}.accent-card{background:var(--tint)}.accent-card h2{font-size:1.7rem}.session-card{justify-content:space-between;align-items:center;gap:24px;display:flex}.session-card p{margin-bottom:0}.session-card h2{margin-bottom:5px}.app-shell{--accent:var(--brand-accent,#303035);background:var(--canvas);min-height:100svh;color:var(--text)}.app-shell[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--surface:#202023;--canvas:#141416;--text:#f1f1f3;--muted:#bcbcc4;--border:#414147;--tint:#2a2a30;--accent:#e3e3e8}.sidebar{background:var(--surface);border-right:1px solid var(--border);z-index:20;flex-direction:column;width:254px;padding:32px 24px 20px;display:flex;position:fixed;inset:0 auto 0 0;overflow-y:auto}.brand{color:inherit;letter-spacing:-.03em;align-items:center;gap:12px;font-size:1.15rem;font-weight:700;display:inline-flex}.brand:hover{text-decoration:none}.brand small{color:var(--muted);letter-spacing:.05em;margin-top:4px;font-size:.65rem;font-weight:400;display:block}.brand-logo{object-fit:contain;width:154px;max-width:100%;height:auto;display:block}.mobile-brand-link,.mobile-brand-logo{display:none}.sidebar{box-shadow:inset 0 3px var(--brand-red)}.sidebar nav{flex-direction:column;gap:6px;margin-top:46px;display:flex}nav>a{color:var(--text);border-radius:7px;padding:12px 10px;font-size:.88rem}nav>a:hover{background:var(--tint);text-decoration:none}.nav-label{letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin:22px 10px 4px;font-size:.65rem}.sidebar-bottom{margin-top:auto;padding-top:40px}.identity{overflow-wrap:anywhere;border-top:1px solid var(--border);margin-top:12px;padding-top:18px;font-size:.86rem}.identity span{color:var(--muted);margin-top:5px;font-size:.75rem;display:block}.workspace{min-width:0;margin-left:254px}.topbar{border-bottom:1px solid var(--border);background:var(--surface);justify-content:space-between;align-items:center;min-height:76px;padding:16px 40px;display:flex}.separator{opacity:.5;margin:0 12px}.private-tag{color:var(--muted);border:1px solid var(--border);border-radius:20px;padding:6px 12px;font-size:.7rem}.content{min-width:0;max-width:1400px;margin:0 auto;padding:42px 40px 60px}.stats-grid{grid-template-columns:repeat(3,1fr);gap:18px;margin-bottom:28px;display:grid}.stat{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:23px 25px}.stat span{color:var(--muted);font-size:.8rem}.stat strong{margin-top:12px;font-size:2.15rem;font-weight:600;display:block}.field{flex-direction:column;gap:8px;min-width:0;margin-bottom:20px;display:flex}.completion-form>label{grid-template-columns:minmax(0,1fr);gap:.4rem;min-width:0;display:grid}.field>label{font-size:.85rem;font-weight:600}input,select,textarea{border:1px solid var(--border);background:var(--surface);width:100%;min-width:0;max-width:100%;min-height:44px;color:var(--text);border-radius:8px;padding:12px 13px}input[type=date]{appearance:none;box-sizing:border-box;min-block-size:44px;inline-size:100%;min-inline-size:0;max-inline-size:100%;display:block}input[type=date]::-webkit-date-and-time-value{text-align:left;min-width:0}input::placeholder{color:var(--muted);opacity:.8}textarea{resize:vertical}fieldset{border:0;min-width:0;margin:0;padding:0}legend{margin-bottom:14px;font-size:.88rem;font-weight:600}.choices{border:1px solid var(--border);border-radius:9px;margin-bottom:24px;padding:18px}.check{align-items:center;gap:10px;min-height:40px;padding:8px 0;font-size:.88rem;display:flex}.check input{width:18px;height:18px;min-height:0;accent-color:var(--accent)}.form-grid{grid-template-columns:1fr 1fr;gap:18px;display:grid}.notice{border-radius:7px;padding:12px 16px;font-size:.86rem}.notice.error,.field-error{color:#ac2833}.notice.error{background:#fff1f1;border:1px solid #f1c5c5}.notice.success{color:#15543d;background:#eaf8ee;border:1px solid #b4dac4}.form-card{max-width:850px}.subsection{border-top:1px solid var(--border);margin-top:26px;padding-top:24px}.danger-zone{border:1px solid #dcb1b4;border-radius:8px;margin-top:30px;padding:20px}.danger-zone summary{color:#ad3038;cursor:pointer;min-height:30px;font-weight:600}.danger-zone p{margin-top:16px}.search-bar{align-items:end;gap:12px;display:flex}.search-bar .field{flex:1;margin:0}.search-bar+p{margin-top:18px}.table-scroll{overflow-x:auto}table{border-collapse:collapse;text-align:left;width:100%;font-size:.87rem}th{color:var(--muted);letter-spacing:.05em;text-transform:uppercase;font-size:.7rem;font-weight:500}td,th{border-bottom:1px solid var(--border);padding:16px 12px}td:first-child,th:first-child{padding-left:0}td:last-child{text-align:right;white-space:nowrap}.cell-secondary{color:var(--muted);margin-top:6px;font-size:.75rem;display:block}.badges{flex-wrap:wrap;gap:6px;display:flex}.badge{background:var(--tint);color:var(--text);white-space:normal;overflow-wrap:anywhere;border-radius:6px;padding:5px 9px;font-size:.7rem;line-height:1.3;display:inline-block}.badge.positive{color:#176044;background:#e7f3e9}.badge.warning{color:#824316;background:#fff0dc}.pagination{color:var(--muted);justify-content:center;align-items:center;gap:20px;padding-top:20px;font-size:.8rem;display:flex}.pagination a{padding:10px 0}.empty-state{text-align:center;padding:35px 20px}.detail-list{margin:22px 0}.detail-list div{border-bottom:1px solid var(--border);justify-content:space-between;gap:20px;padding:13px 0;display:flex}dt{color:var(--muted);font-size:.84rem}dd{overflow-wrap:anywhere;text-align:right;min-width:0;margin:0;font-size:.88rem}.auth-shell{grid-template-columns:46% 54%;min-height:100svh;display:grid}.auth-story{box-shadow:inset 0 3px var(--brand-red);color:#f6f6f8;background:#151517 radial-gradient(at 0 100%,#36363d 0%,#0000 65%);flex-direction:column;justify-content:space-between;padding:48px 11%;display:flex}.auth-story .brand-logo{width:190px}.auth-story .eyebrow{color:#e4e4e8;margin-bottom:25px}.auth-story h1{letter-spacing:-.055em;font-size:clamp(2.5rem,5vw,4.6rem);font-weight:500;line-height:1.08}.auth-story p:not(.eyebrow){color:#c9c9d0;max-width:320px;margin-top:26px}.auth-story small{color:#c9c9d0;font-size:.7rem}.auth-panel{background:#fff;place-items:center;padding:50px 10%;display:grid}.auth-form{width:100%;max-width:390px}.auth-form h2{margin-top:15px;font-size:2rem}.auth-form>p{margin-bottom:32px}.auth-form .button{width:100%;margin:8px 0 16px}.legal-links{flex-wrap:wrap;gap:20px;margin-top:24px;font-size:.8rem;display:flex}.standalone{max-width:630px;margin:0 auto;padding:50px 20px}.standalone.wide{max-width:850px}.standalone h1{font-size:2rem}.prose h2{margin-top:30px}.mobile-nav{display:none}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip-link{z-index:100;color:#242427;background:#fff;padding:12px;position:fixed;top:-80px;left:12px}.skip-link:focus{top:12px}.preferences .field{margin-bottom:2px}.preferences .field>label{font-size:.7rem}.preferences select{padding:8px}.sidebar .legal-links{flex-direction:column;gap:8px;margin:14px 0;font-size:.72rem;display:flex}.sidebar .legal-links a{color:var(--muted)}@media (max-width:1100px){.sidebar{width:220px;padding-inline:18px}.workspace{margin-left:220px}.content{padding:32px 24px}.topbar{padding-inline:24px}.cards-grid{gap:18px}.card{padding:23px}.session-card{flex-direction:column;align-items:start;gap:18px}}@media (max-width:760px){:is(html:has(.mobile-nav[open]),body:has(.mobile-nav[open])){overflow:hidden}.sidebar{display:none}.workspace{margin:0}.topbar{gap:12px;min-height:66px;padding:12px 20px}.topbar .eyebrow{letter-spacing:.08em;font-size:.6rem}.private-tag{display:none}.separator{margin:0 5px}.mobile-nav{display:block}.mobile-nav>summary{cursor:pointer;border:1px solid var(--border);border-radius:6px;justify-content:center;align-items:center;width:44px;height:44px;padding:10px;font-size:.85rem;list-style:none;display:flex}.mobile-nav>summary::marker{content:""}.mobile-nav>summary::-webkit-details-marker{display:none}.mobile-nav nav{background:var(--surface);border:1px solid var(--border);z-index:50;overscroll-behavior:contain;border-radius:12px;flex-direction:column;gap:5px;max-height:calc(100dvh - 90px);padding:18px;display:flex;position:fixed;top:67px;left:14px;right:14px;overflow-y:auto;box-shadow:0 10px 40px #0002}.mobile-nav .preferences{border-top:1px solid var(--border);padding-top:14px}.content{padding:28px 18px 44px}.heading-row{flex-direction:column;align-items:start;gap:18px}.cards-grid{grid-template-columns:1fr}.stats-grid{gap:8px}.stat{padding:16px 12px}.stat span{font-size:.67rem}.stat strong{font-size:1.7rem}.card{border-radius:11px;padding:22px 18px}.form-grid{grid-template-columns:1fr;gap:0}.auth-shell{display:block}.auth-story{min-height:170px;padding:24px 26px}.auth-story>div{margin-top:32px}.auth-story h1{font-size:2.2rem}.auth-story .eyebrow,.auth-story p:not(.eyebrow),.auth-story small{display:none}.auth-panel{padding:36px 26px 45px}.auth-form h2{font-size:1.7rem}.auth-story h1 br{display:none}.standalone{padding:24px 14px}.search-bar{gap:8px}.search-bar .button{padding-inline:12px}.actions>.button{flex-grow:1}.detail-list div{flex-direction:column;gap:5px}dd{text-align:left}}.app-shell[data-theme=dark] .button:not(.secondary):not(.danger){color:#19191d}.notice.error a{color:inherit;text-decoration:underline}.notice.warning{color:#824316;background:#fff0dc;border:1px solid #e8c49c}.confirmation-dialog{border:1px solid var(--border);background:var(--surface);width:min(32rem,100% - 2rem);max-height:calc(100svh - 2rem);color:var(--text);border-radius:18px;margin:auto;padding:28px;overflow-y:auto;box-shadow:0 24px 80px #0004}.confirmation-dialog::backdrop{background:#08080bb3}.confirmation-dialog h2{margin-bottom:14px;font-size:1.45rem}.confirmation-dialog p{color:var(--muted)}.confirmation-dialog .notice.error{color:#ac2833}.modal-marker{background:var(--tint);width:44px;height:44px;color:var(--accent);border-radius:50%;place-items:center;margin-bottom:20px;font-size:1.3rem;font-weight:700;display:grid}.modal-marker.sensitive{color:#a73138;background:#fff1f1}.modal-actions{flex-wrap:wrap;justify-content:flex-end;gap:12px;margin-top:26px;display:flex}.modal-progress{align-items:center;gap:10px;font-size:.85rem;display:flex}.loading-spinner{border:2px solid var(--border);border-top-color:var(--accent);border-radius:50%;width:16px;height:16px;animation:.8s linear infinite modal-spin}@keyframes modal-spin{to{transform:rotate(360deg)}}@media (max-width:480px){.confirmation-dialog{padding:24px 20px}.modal-actions{flex-direction:column-reverse}.modal-actions .button{width:100%}}@media (prefers-reduced-motion:reduce){.loading-spinner{animation:none}}.planning-tabs,.week-navigation{flex-wrap:wrap;gap:10px;margin-bottom:24px;display:flex}.planning-tabs{flex-wrap:nowrap}.planning-view-link{justify-content:center;align-items:center;min-width:0;display:inline-flex}@media (max-width:760px){.planning-tabs{gap:4px}}.planning-view-link,.weekday-link{border:1px solid var(--border);background:var(--surface);color:var(--text);border-radius:12px;min-height:44px;padding:10px 14px;text-decoration:none}.planning-view-link[aria-current=page]{background:var(--accent);color:#fff}.app-shell[data-theme=dark] .planning-view-link[aria-current=page]{color:#19191d}.week-navigation{gap:8px}.weekday-link{font-size:.85rem}.planning-day{margin-bottom:32px;scroll-margin-top:100px}.planning-day>h2{border-bottom:1px solid var(--border);padding-bottom:12px}.course-grid{grid-template-columns:repeat(auto-fill,minmax(min(100%,285px),1fr));gap:18px;display:grid}.course-card{flex-direction:column;min-width:0;margin-bottom:0;display:flex}.course-card h3{overflow-wrap:anywhere;margin:8px 0;font-size:1.3rem}.course-title-link{color:var(--text);text-decoration:none}.course-card-top{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:18px;display:flex}.course-hour{color:var(--accent);font-weight:700}.course-card .eyebrow{overflow-wrap:anywhere;margin-bottom:0}.subscriber-count{font-size:.9rem;font-weight:600}.course-card-actions{margin-top:auto}.course-details-link{margin-block:6px 18px;display:inline-block}.course-follow .notice{margin-top:14px}.course-description{white-space:pre-wrap;overflow-wrap:anywhere}.empty-state{margin-block:32px}@media (max-width:600px){.week-navigation{flex-wrap:nowrap;padding:4px 4px 12px;overflow-x:auto}.weekday-link{flex-shrink:0}.course-follow>.button{width:100%}}.week-picker{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-block:24px;display:flex}.week-picker p{text-align:center;flex:1;min-width:200px;margin:0}.course-home-card{grid-column:1/-1}.course-home-news{border-top:1px solid var(--border);margin-top:24px;padding-top:24px}.course-home-news h3{margin-bottom:16px}.course-news-list{grid-template-columns:repeat(auto-fit,minmax(min(100%,280px),1fr));gap:16px;margin-bottom:24px;display:grid}.course-news-item{border:1px solid var(--border);overflow-wrap:anywhere;background:var(--surface);border-radius:14px;margin-bottom:16px;padding:20px}.course-news-item.unread{border-inline-start:4px solid var(--accent)}.course-news-item h3{margin-bottom:12px;font-size:1.1rem}.course-news-excerpt{white-space:pre-wrap;-webkit-line-clamp:4;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.cancellation-badge{color:#824316;background:#fff0dc}.occurrence-row{border-bottom:1px solid var(--border);padding-block:16px}@media (max-width:600px){.week-picker{grid-template-columns:1fr 1fr;display:grid}.week-picker p{grid-area:1/1/auto/-1;min-width:0}.week-picker .button{text-align:center;padding:12px 8px}.course-news-item{padding:16px}}.week-jump{flex-wrap:wrap;align-items:center;gap:12px;margin-block:16px 24px;display:flex}.week-jump input{width:auto;max-width:100%}.auth-story .eyebrow:before{content:"";background:var(--brand-red);vertical-align:middle;width:24px;height:3px;margin-right:10px;display:inline-block}.app-shell[data-theme=dark] .notice.error{color:#ffb8bf;background:#381e25;border-color:#ae5967}.app-shell[data-theme=dark] .field-error,.app-shell[data-theme=dark] .danger-zone summary{color:#ffb8bf}.app-shell[data-theme=dark] .notice.success{color:#b5e3c7;background:#1c3027;border-color:#4e8064}.app-shell[data-theme=dark] .badge.positive{color:#b5e3c7;background:#1c3027}.app-shell[data-theme=dark] .notice.warning,.app-shell[data-theme=dark] .badge.warning,.app-shell[data-theme=dark] .cancellation-badge{color:#f5d09c;background:#362b1c;border-color:#916e39}.app-shell[data-theme=dark] .modal-marker.sensitive{color:#ffb8bf;background:#381e25}@media (max-width:760px){.topbar>.eyebrow{align-items:center;display:flex}.mobile-brand-logo{width:96px;display:block}.mobile-brand-link{flex-shrink:0;display:inline-flex}.topbar-gym-name{display:none}.auth-story .brand-logo{width:160px}}.training-filters{flex-wrap:wrap;gap:16px;margin-block:24px;display:flex}.training-filters>.field{flex:190px}.training-choices{max-height:22rem;overflow-y:auto}.training-block{border:1px solid var(--border);border-radius:12px;min-width:0;margin-block:24px;padding:22px}.training-block>legend{padding-inline:8px}.training-item{border:1px solid var(--border);background:var(--canvas);border-radius:9px;min-width:0;margin-block:18px;padding:18px}.training-item>legend{padding-inline:6px}.training-order{flex-wrap:wrap;gap:10px;margin-bottom:18px;display:flex}.training-order .button{padding:9px 12px;font-size:.8rem}.training-prescription{overflow-wrap:anywhere}.training-prescription-items{padding-left:24px}.training-prescription dd{white-space:pre-wrap}.training-item .notice{margin-bottom:0}@media (max-width:600px){.training-block,.training-item{padding:16px 12px}.training-order{gap:8px}.training-prescription-items{padding-left:18px}}.training-list{grid-template-columns:1fr}.training-view-toggle{margin-block:20px}.training-view-toggle [aria-pressed=true]{border-color:var(--accent)}.sport-color-dot{border-radius:50%;width:10px;height:10px;margin-right:6px;display:inline-block}.training-heading h1,.course-card h2,.training-block,.training-item,.training-choices .check{overflow-wrap:anywhere}.recipient-select{border:1px solid var(--border);border-radius:12px;min-width:0;margin:12px 0;padding:12px}.recipient-trigger{justify-content:space-between;gap:12px;width:100%;display:flex}.recipient-selected{margin-top:12px}.recipient-selected .check,.recipient-results .check{overflow-wrap:anywhere;min-height:44px}.recipient-panel{margin-top:12px}.recipient-search-label{margin-bottom:8px;display:block}.recipient-status{margin-top:8px}.recipient-panel input[type=search]{width:100%;min-width:0}.recipient-results{overscroll-behavior:contain;max-height:240px;overflow-y:auto}.workout-copy{flex:0 0 44px;justify-content:center;align-items:center;width:44px;height:44px;padding:8px;display:inline-flex}.duration-picker{border:0;min-width:0;margin:1rem 0;padding:0}.duration-picker legend{margin-bottom:.5rem;font-weight:600}.duration-parts{grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem;display:grid}.duration-parts .field{min-width:0;margin:0}.duration-parts select{width:100%;min-width:0}.sport-color-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem;display:grid}.sport-color-option{cursor:pointer;border-radius:.5rem;flex-wrap:wrap;align-items:center;gap:.5rem;padding:.5rem;display:flex}.sport-color-option:has(input:checked){outline:2px solid}.sport-color-option:focus-within{box-shadow:0 0 0 3px var(--border)}.sport-color-option input{width:auto}.sport-color-swatch{border:1px solid var(--border);border-radius:50%;width:1.5rem;height:1.5rem}@media (max-width:480px){.sport-color-options{grid-template-columns:repeat(2,minmax(0,1fr))}}.programming-metadata{flex-wrap:wrap;gap:1rem 2rem;margin:.8rem 0 0;display:flex}.programming-metadata>div{min-width:9rem;max-width:100%}.programming-metadata dt{color:var(--muted);font-size:.8rem}.programming-metadata dd{overflow-wrap:anywhere;margin:.25rem 0 0}.programming-list h2{overflow-wrap:anywhere}.workout-card{padding:18px}.workout-card .course-card-top{margin-bottom:10px;display:block}.workout-card .workout-card-top{grid-template-columns:minmax(0,1fr) auto;align-items:start;column-gap:8px;display:grid}.workout-card-top>h2{grid-area:1/1}.workout-card-tools{grid-area:1/2;align-items:center;gap:8px;display:flex}.workout-card-top>.workout-badges{grid-column:1/-1}.workout-card h2{margin:0 0 8px}.workout-card .workout-badges{gap:6px;margin:0}.workout-card>p{margin-block:0 8px}.workout-card .workout-consult{margin-top:10px}.workout-card .programming-metadata{gap:6px;margin:0;display:grid}.workout-card .programming-metadata>div{flex-wrap:wrap;align-items:baseline;gap:0 .4em;min-width:0;display:flex}.workout-card .programming-metadata dt{font-size:inherit}.workout-card .programming-metadata dt:after{content:" :"}.workout-card .programming-metadata dd{min-width:0;margin:0}.realization-badge{border:1px solid var(--border)}.realization-COMPLETED{color:#22613b;background:#e8f5ec;border-color:#a7cdb2}.realization-STANDBY{color:#225a90;background:#eaf2fc;border-color:#acc8e5}.realization-CANCELLED{color:#96353b;background:#fcecee;border-color:#e5b4ba}.realization-STARTED{color:#77530d;background:#fff5d9;border-color:#dcca99}.app-shell[data-theme=dark] .realization-COMPLETED{color:#a6dfb8;background:#203a2a;border-color:#416c4e}.app-shell[data-theme=dark] .realization-STANDBY{color:#afd2fa;background:#20334c;border-color:#435f81}.app-shell[data-theme=dark] .realization-CANCELLED{color:#f4b2b9;background:#47282e;border-color:#85505a}.app-shell[data-theme=dark] .realization-STARTED{color:#ead294;background:#3b3320;border-color:#79683d}.training-prescription .training-block{margin-block:14px;padding:16px}.training-prescription .training-block>h2,:where(.training-prescription) .training-block>p{margin-bottom:8px}.training-prescription .training-prescription-items{margin-block:8px 0;padding:0;list-style-position:inside}.training-prescription .training-item{background:0 0;border:0;border-radius:0;margin:0;padding:10px 0}.training-prescription .training-item+.training-item{border-top:1px solid var(--border)}:where(.training-prescription) .training-item>h3{margin:0;line-height:1.5;display:inline}:where(.training-prescription) .training-item>p{margin-block:6px 0}.prescription-values{flex-wrap:wrap;gap:4px 16px;margin-top:6px;display:flex}.prescription-values:empty{display:none}.prescription-values p{margin:0}@media (max-width:600px){.workout-card{padding:14px}.filter-panel.workout-filter-panel{background:0 0;border:0;margin-block:12px 16px;padding:0}.workout-filter-panel .filter-panel-body{border:1px solid var(--border);background:var(--surface);border-radius:12px;padding:12px}.training-prescription .training-block{padding:12px}}.actions [role=tab][aria-selected=true],.actions [aria-current=step]{border-color:var(--accent);box-shadow:inset 0 -2px var(--accent)}.sport-visual{color:#fff;vertical-align:middle;border-radius:10px;flex:none;justify-content:center;align-items:center;width:40px;height:40px;display:inline-flex;position:relative}.sport-visual-small{border-radius:8px;width:30px;height:30px}.sport-visual-small>svg{width:22px;height:22px}.sport-status{border:2px solid var(--surface);border-radius:50%;justify-content:center;align-items:center;width:17px;height:17px;display:flex;position:absolute;bottom:-3px;right:-3px}.realization-NOT_STARTED{color:var(--text);background:var(--tint)}.course-card-top:has(>.sport-visual){min-height:40px;padding-right:52px;position:relative}.course-card-top>.sport-visual{position:absolute;top:0;right:0}.training-heading>.sport-visual{float:right;margin-left:12px}.occurrence-row>.sport-visual{float:right;margin-left:10px}.sport-icon-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.sport-icon-option{border:1px solid var(--border);cursor:pointer;border-radius:8px;align-items:center;gap:8px;min-width:0;padding:10px;display:flex}.sport-icon-option input{width:auto}.sport-icon-option svg{flex-shrink:0}.sport-icon-option:has(input:checked){outline:2px solid var(--accent)}.sport-icon-option:focus-within{box-shadow:0 0 0 3px var(--border)}.sport-preview{align-items:center;gap:12px;display:flex}.training-view-toggle [aria-pressed=true]{border-color:var(--accent);box-shadow:inset 0 -2px var(--accent)}.calendar-toolbar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-block:16px 10px;display:flex}.calendar-title{text-transform:capitalize;margin:0;font-size:1.3rem}.calendar-toolbar .actions{gap:6px;margin:0}.calendar-toolbar .button{border-radius:999px}.calendar-arrow{justify-content:center;align-items:center;min-width:40px;display:inline-flex}.calendar-summary{margin-block:0 10px}.calendar-grid-frame{border:1px solid var(--border);background:var(--surface);border-radius:16px;overflow:hidden;box-shadow:0 3px 12px #00000008}.calendar-grid{table-layout:fixed;border-collapse:separate;border-spacing:0;width:100%}.calendar-grid th,.calendar-grid td{border:0;border-right:1px solid color-mix(in srgb, var(--border) 60%, transparent);border-bottom:1px solid color-mix(in srgb, var(--border) 60%, transparent);padding:6px}.calendar-grid :where(tr>:last-child){border-right:0}.calendar-grid :where(tbody tr:last-child>*){border-bottom:0}.calendar-grid :where(thead) th{text-align:center;color:var(--muted);background:color-mix(in srgb, var(--canvas) 60%, var(--surface));font-size:.8rem;font-weight:600}.calendar-grid abbr{text-decoration:none}.calendar-grid td{vertical-align:top;height:152px}.calendar-grid .calendar-week{width:36px;color:var(--muted);text-align:center;padding-inline:2px;font-size:.7rem}.calendar-day-number{border-radius:50%;justify-content:center;align-items:center;width:28px;height:28px;margin-bottom:4px;font-weight:700;display:inline-flex}.calendar-today{color:var(--accent);background:color-mix(in srgb, var(--accent) 14%, var(--surface))}.calendar-outside{color:color-mix(in srgb, var(--muted) 80%, var(--surface));background:color-mix(in srgb, var(--canvas) 70%, var(--surface))}.calendar-selected{background:color-mix(in srgb, var(--accent) 7%, var(--surface))}:where(.calendar-selected) .calendar-day-number{color:var(--accent);background:color-mix(in srgb, var(--accent) 14%, var(--surface))}.calendar-sessions,.calendar-day-detail ul,.calendar-undated ul{margin:0;padding:0;list-style:none}.calendar-sessions{gap:4px;display:grid}.calendar-session{border-radius:6px;align-items:center;gap:8px;min-width:0;min-height:36px;padding:2px;text-decoration:none;display:flex}.calendar-session-name{white-space:nowrap;text-overflow:ellipsis;font-size:.75rem;overflow:hidden}.calendar-session:hover,.calendar-day-session:hover{background:var(--canvas)}.calendar-session:focus-visible,.calendar-more:focus-visible{outline:2px solid var(--accent);outline-offset:1px}.calendar-more{background:var(--tint);border:1px solid var(--border);color:var(--text);cursor:pointer;min-height:36px;font:inherit;font-variant-numeric:tabular-nums;border-radius:999px;margin-top:2px;padding:3px 7px;font-size:.75rem}.calendar-more-mobile{display:none}.calendar-legend{flex-wrap:wrap;gap:8px 16px;margin-block:14px;display:flex}.calendar-legend>span{align-items:center;gap:5px;display:inline-flex}.legend-status{border:1px solid var(--border);border-radius:50%;padding:3px;display:inline-flex}.calendar-day-detail,.calendar-undated{border-top:1px solid var(--border);margin-top:20px;padding-top:16px}.calendar-day-detail h3{text-transform:capitalize}.calendar-day-session{align-items:center;gap:12px;padding:10px 4px;text-decoration:none;display:flex}.calendar-day-session>span:last-child{overflow-wrap:anywhere;gap:4px;min-width:0;display:grid}@media (max-width:1100px){.calendar-session-name{display:none}}@media (max-width:600px){.sport-icon-options{grid-template-columns:repeat(2,minmax(0,1fr))}.sport-icon-option{flex-wrap:wrap}.calendar-grid .calendar-week{display:none}.calendar-grid th,.calendar-grid td{padding:3px 1px}.calendar-grid td{height:68px}.calendar-grid :where(thead) th{font-size:.65rem}.calendar-day-number{width:22px;height:22px;margin-bottom:2px;font-size:.8rem}.calendar-sessions{gap:2px}.calendar-session{justify-content:center;min-height:40px;padding:2px 0}.calendar-session .sport-visual-small{border-radius:8px;width:26px;height:26px}.calendar-session .sport-visual-small>svg{width:20px;height:20px}.calendar-third-session,.calendar-more-desktop{display:none}.calendar-more-mobile{white-space:nowrap;width:calc(100% - 4px);min-height:36px;margin-inline:auto;padding-inline:1px;display:block}.calendar-toolbar{gap:6px;margin-block:12px 8px}.calendar-title{font-size:clamp(1rem,4.5vw,1.15rem)}.calendar-toolbar .button{min-height:40px;padding:6px;font-size:.75rem}.calendar-arrow{width:36px;min-width:36px}.calendar-summary{margin-bottom:8px}.calendar-legend{gap:6px 12px;margin-block:10px}.calendar-day-detail .heading-row{flex-wrap:wrap;gap:8px}}@media (max-width:380px){.sport-icon-options{grid-template-columns:minmax(0,1fr)}}.filter-panel{border:1px solid var(--border);background:var(--surface);border-radius:12px;margin-block:16px 24px;padding:12px}.filter-panel-toggle{align-items:center;gap:10px;display:inline-flex}.filter-panel-chevron{margin-left:8px}.filter-panel-body{margin-top:16px}.filter-panel-body[hidden]{display:none}.filter-panel-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,max(13rem,25% - 10.5px)),1fr));align-items:end;gap:14px;display:grid}.filter-panel .training-filters{display:contents}.filter-panel-grid .field{min-width:0;max-width:22rem;margin:0}.filter-panel-grid .choices,.filter-panel-wide{grid-column:1/-1}.filter-panel-grid .choices{margin:0}.filter-panel-grid>button{justify-self:start}.permission-choice{align-items:center;gap:8px;display:flex}.permission-choice>.check{flex:1}.permission-info{border:1px solid var(--border);background:var(--surface);width:44px;height:44px;color:var(--text);cursor:pointer;border-radius:50%;flex:0 0 44px;justify-content:center;align-items:center;padding:8px;display:inline-flex}.permission-popover{border:1px solid var(--border);background:var(--surface);width:min(30rem,100vw - 32px);color:var(--text);border-radius:12px;margin:auto;padding:24px;box-shadow:0 12px 48px #0003}.permission-popover p{line-height:1.6}.permission-popover h3{margin-top:0}@media (max-width:760px){.filter-panel-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,max(10rem,50% - 6px)),1fr));gap:12px}.filter-panel-grid .field{max-width:none}.filter-panel-grid .field:has(input[type=date]){grid-column:1/-1}.filter-panel-grid .field>label{overflow-wrap:anywhere}.permission-popover{max-height:calc(100dvh - 32px);padding:20px;overflow-y:auto}}.planning-page .page-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;display:flex}.planning-page .page-heading h1{margin:0}.planning-page .page-heading .button{flex-shrink:0}.planning-page .planning-tabs{gap:8px;margin-bottom:12px}.planning-page .week-picker{grid-template-columns:auto minmax(0,1fr) auto;gap:8px;margin-block:12px;display:grid}.planning-page .week-picker p{grid-area:auto;min-width:0;font-size:.85rem;line-height:1.4}.planning-page .filter-panel{margin-block:12px}.planning-page .filter-panel-body{margin-top:12px}.planning-page .filter-panel-grid{grid-template-columns:repeat(auto-fit,minmax(min(100%,22rem),1fr));align-items:start;gap:12px}.planning-page .week-jump,.planning-page .search-bar{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:8px;min-width:0;margin:0;display:grid}.planning-page .filter-panel label{grid-column:1/-1;font-size:.85rem;font-weight:600}.planning-page .filter-panel input{width:100%;min-width:0;max-width:100%}.planning-page .search-bar>a{grid-column:1/-1;font-size:.85rem}.planning-page .week-navigation{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin-bottom:16px;display:grid}.planning-page .weekday-link{text-align:center;padding:12px 0}.planning-page .planning-day-short{display:none}@media (max-width:760px){.planning-page .page-heading .button,.planning-page .filter-panel .button{padding-inline:10px;font-size:.8rem}.planning-page .planning-tabs{font-size:.85rem}.planning-page .week-picker .button{width:44px;height:44px;padding:8px}.planning-page .planning-period-label,.planning-page .planning-day-full{display:none}.planning-page .week-picker p{font-size:.78rem}.planning-page .week-picker p>span{display:block}.planning-page .planning-day-short{display:inline}.planning-page .filter-panel{background:0 0;border:0;padding:0}.planning-page .filter-panel-body{border:1px solid var(--border);background:var(--surface);border-radius:12px;padding:12px}}.workout-builder [aria-invalid=true]{border-color:#b0313c;outline:1px solid #b0313c}.workout-builder [data-validation-key]{scroll-margin-block:100px}.workout-builder .notice.error .text-button{text-align:left;color:inherit}.users-mobile-cards{display:none}@media (max-width:760px){.users-results{min-width:0}.users-results .search-bar{grid-template-columns:minmax(0,1fr);display:grid}.users-results .search-bar .field,.users-results .search-bar input{width:100%;min-width:0}.users-desktop-table{display:none}.users-mobile-cards{gap:16px;display:grid}.user-mobile-card{border:1px solid var(--border);overflow-wrap:anywhere;border-radius:12px;min-width:0;padding:18px}.user-mobile-card h2{margin:0;font-size:1.05rem}.user-mobile-card .user-username{margin-top:6px}.user-mobile-card .button{white-space:normal;text-align:center;width:100%;display:flex}}.attendance-entry,.completion-form{gap:.75rem;min-width:0;display:grid}.attendance-entry form{gap:.75rem;display:grid}.completion-form input[type=range]{width:100%;min-height:44px;accent-color:var(--accent);margin:0;padding:0}.completion-form output{font-size:1.2rem;font-weight:700}.attendance-histogram{width:100%;min-width:0}.attendance-histogram li{overflow-wrap:anywhere}.statistics-filter-form:not(:has(select[name=period] option[value=custom]:checked)) .statistics-custom-date{display:none}.course-card-overview,.course-card-attendance{min-width:0}@media (min-width:761px){.planning-page .course-grid{grid-template-columns:minmax(0,1fr)}.planning-page .course-card{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:16px 24px;display:grid}.planning-page .course-card-top,.planning-page .course-card p{margin-bottom:8px}.planning-page .course-card h3{font-size:1.15rem}.planning-page .course-card-actions{flex-wrap:wrap;grid-column:1/-1;align-items:center;gap:16px;margin:0;display:flex}.planning-page .course-details-link{margin:0}.planning-page .course-card-attendance:empty{display:none}}@media (min-width:1101px){.planning-page .course-card{grid-template-columns:minmax(0,1.25fr) minmax(0,1fr) minmax(10rem,.65fr)}.planning-page .course-card-actions{flex-direction:column;grid-column:auto;align-items:stretch}.planning-page .course-card:has(.course-card-attendance:empty){grid-template-columns:minmax(0,1fr) auto}}@media (max-width:760px){.planning-page .planning-tabs{gap:4px}.planning-tabs .planning-view-link{white-space:nowrap;flex:auto;padding:10px 5px;font-size:clamp(.75rem,3.2vw,.85rem)}}.performance-card{border:1px solid var(--border);border-radius:12px;min-width:0;margin-block:1rem;padding:1rem}.performance-card legend{overflow-wrap:anywhere;max-width:100%;font-weight:650}.performance-input{gap:.75rem;display:grid}.performance-input :where(label){gap:.4rem;display:grid}.performance-input label.check{align-items:center;display:flex}.performance-input input[type=checkbox]{width:auto}.stats-filters{grid-template-columns:repeat(auto-fit,minmax(min(100%,230px),1fr));gap:1rem;display:grid}.stats-filters :where(label){align-content:start;gap:.4rem;display:grid}.performance-chart{max-width:100%;margin-block:1rem;overflow-x:auto}.chart-label{fill:currentColor;font-size:12px}.chart-grid{stroke:currentColor;opacity:.15}.stat-value{font-size:2rem;font-weight:700}.performance-history{min-width:620px}.performance-history th{white-space:nowrap}.training-create-short{display:none}@media (max-width:760px){.training-card-title,.planning-card-title,.course-news-item h3 a{align-content:center;min-height:44px;display:block}.compact-training-page .page-heading{margin-bottom:18px}.compact-training-page .page-heading h1{margin-bottom:0}.compact-training-page .page-heading .eyebrow{margin-bottom:6px}.compact-training-page .heading-row{flex-direction:row;align-items:flex-start;gap:12px}.compact-training-page .heading-row>:first-child{min-width:0}.compact-training-page .heading-row:has(.training-create) h1{font-size:clamp(1.5rem,5.8vw,1.9rem)}.compact-training-page .training-create{white-space:nowrap;flex-shrink:0;padding-inline:12px}.training-create-short{display:inline}.training-create-full{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.compact-training-page .search-bar{gap:8px;margin-bottom:12px}.compact-training-page .search-bar .field{min-width:0}.compact-training-page .search-bar .button{padding-inline:12px}.compact-training-page .filter-panel.workout-filter-panel{background:0 0;border:0;margin-block:0 12px;padding:0}.compact-training-page .workout-filter-panel .filter-panel-body{border:1px solid var(--border);background:var(--surface);border-radius:12px;padding:12px}.training-list-tools{grid-template-columns:minmax(0,1fr);align-items:start;gap:10px;margin-bottom:12px;display:grid}.training-list-tools:has(>.training-view-toggle){grid-template-columns:auto minmax(0,1fr)}.training-list-tools>.filter-panel.workout-filter-panel{display:contents}.training-list-tools .filter-panel-toggle{grid-area:1/1;justify-self:start;gap:6px;padding-inline:10px}.training-list-tools .filter-panel-chevron{margin-left:0}.compact-training-page .training-list-tools .filter-panel-body{grid-area:2/1/auto/-1;margin-top:0}.training-list-tools .training-view-toggle{flex-wrap:nowrap;grid-area:1/2;gap:4px;margin:0;display:flex}.training-list-tools .training-view-toggle .button{flex:1;padding:10px 6px;font-size:.8rem}.compact-training-page .empty-state{margin-block:12px;padding:20px 0}.compact-training-page .course-card:not(.workout-card){gap:8px;padding:16px}.compact-training-page .course-card:not(.workout-card) .course-card-top,.compact-training-page .course-card:not(.workout-card) h2,.compact-training-page .course-card:not(.workout-card)>p{margin-bottom:0}.compact-training-page .course-card:not(.workout-card) .workout-consult{margin-top:0}.training-exercises-grid{grid-template-columns:minmax(0,1fr)}.training-catalog-grid h2 a{align-content:center;min-height:44px;display:block}.compact-training-page .training-member-picker,.compact-training-page .stats-filters{box-shadow:none;background:0 0;border:0;margin-block:0 16px;padding:0}.compact-training-page .training-member-picker .field{margin-bottom:12px}.training-follow-tabs{align-items:stretch;gap:8px;margin-block:0 12px}.compact-training-page .training-follow-tabs>.button{flex:1 1 0;min-width:0;padding-inline:8px;font-size:.8rem}:is(.training-follow-tabs:has(>:only-child),.training-follow-subtitle){display:none}.compact-training-page .training-permissions{margin-top:16px;padding:12px}.training-permissions summary{align-content:center;min-height:44px;display:list-item}.stats-selection-help{color:var(--muted);margin-block:12px}.training-reference-page .training-list-tools .training-filters{display:contents}.compact-training-page.training-reference-page .training-list-tools .field{margin:0}.compact-training-page.training-reference-page .page-heading{margin-bottom:12px}.compact-training-page.training-reference-page>.muted.small{margin-block:8px}}@media (min-width:360px) and (max-width:760px){.training-sports-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.compact-training-page .training-sports-grid .course-card{padding:12px}.training-sports-grid .course-card-top{flex-direction:column;gap:8px;min-height:0;padding-right:0;display:flex}.training-sports-grid .course-card-top>.sport-visual{order:-1;align-self:flex-end;width:32px;height:32px;position:static}.training-sports-grid h2{font-size:1rem;line-height:1.3}}@media (max-width:380px){.training-list-tools:has(>.training-view-toggle){grid-template-columns:minmax(0,1fr)}.training-list-tools .training-view-toggle{grid-area:2/1}.training-list-tools .filter-panel-toggle{justify-self:start}.compact-training-page .training-list-tools:has(>.training-view-toggle) .filter-panel-body{grid-row:3}}.access-share{overflow-wrap:anywhere}.access-message{width:100%;min-width:0;max-width:100%}